Do you want to lose weight? avoid those strategies!

We will give you five strategies for you to avoid them according to Aaron Michelfelder advice, a teacher in

Some wrong ways of losing weight:

First: am will lose my weight when am will go to the GYM

going to the gym and is good for your health in general, and help you to keep your weight stable and prevent it from increasing, but doing only sport exercises can't make you lose a lot of kilograms from your weight
actually, you will have to watch also your diet if you want to see great results and lose weight.

Second: am will change my

this kind of changes is not necessary in this case and in contrast, you have just to reduce the amount that you eat daily, for example, you can drink water or eat an apple before you go to eat your lunch or dinner in order to relieve your appetite, and in the restaurant try to avoid eating breed and eat a small amount of food and the rest of the meal take it with you to the home and eat it the next day.

Third: weight loss supplements will help me to get my goal.

its the worst thing you can ever do for yourself don't ever think to take those supplements  because they reduce both muscles and fat, and when you stop taking them you will get your weight back but this time all the weight will be from fat and not fat and muscles like the last time, we can say that you are better without taking them

Fourthly: I want to be like the big loser and loss my weight so fast.

any normal guy that follows this show will know the story of a lot of winners in this show they have returned all of their weight back. (just google about them) so, for this reason, a lot of weight-loss experts advise us to avoid this way and go in a safe and slow way, following that way will make you keep that weight for a longer period of time, unlike the other way.

Finally: I surrender! I won't be able to do it, so I won't try.

don't get depressed if you didn't get to your perfect weight, If you were suffering from excessive obesity if you lose 5kg or 10kg, will improve your shape and also will bring you great health benefits such as reducing the risk of diabetes and other maladies that are caused because of fat.

And also doctors say that a big amount of people come for them and tell them for a way to lose their extra weight, and the most common advice that doctors give for those people is "don't start this adventure alone", and also by telling your friends that you"re going to lose weight they will support you at least they will stop inviting you to go to eat delicious things
following some really carefully considered programs can also be a big help for beginners in this field, and also you aren't obligated to wait for the new year to start your losing weight trip, you can start it at any time.