best 5 ways and strategist to lose weight - Part 1

We have already talked about some of the worst ways that some people do in order to lose their weight and in this article, we will talk about the opposite of that and we will give you the best ways for you to lose weight in the correct way

Some great ways of losing weight:

First way: do exercise in the morning

In the morning with an empty stomach, your body will take energy from where? well, he will directly go to your fat and this is what we actually need here, and also try to avoid eating after the exercise for the longest period you can until lunch.
P.S: if you are from that kind of people that starve from hunger in the morning it's will be better for you to avoid this way, but unfortunately for me, it was the best way I have tried to lose my weight.

Second way: dring anything that has caffeine 

coffee, tea those two natural drinks have a big amount of caffeine in it and caffeine helps us to increase the metabolism in our bodies.
But we have also to mention to drink only natural drinks and try to do the lowest possible amount of sugar to see the best result we don't want to give your body an easy food we want to make him work also for his food.

Third Way: use some tricks in your way

while you're in your diet and on your way to losing fat you will have to trick your body, and in order for that you have to try some of those ways that we will mention here and you can go and lock on the internet for other ways: Drink water a half hour before meals, Drink coffee or tea, eat your food slowly, Avoid sugary drinks ...etc

Fourth Way: keep going for the longest time possible

the commitment is the key for everyone to get their perfect weight the weight that they want or the shape of their body, and to keep going you have to start making this habit slowly and not starting directly in a height training level until you get used to it you mustn't do height workout level, and also you can add 2 cheat days at the week.

last way: see an experienced to set for you a program

this could be the best way for someone that has no idea at all about losing weight in the correct way and in order to avoid any possible mistakes from the one that we have talked about them in a different article, go with this way it's will be the best solution for you.
and this person after he talks to you he will know you better and he will give you a customized program for you to go on it if you have a good budget go and see a professional guy that will ensure you get the best result based on his experience.