9 Things you must know before you start your 90 day challenge

what should I know before I start my 90-day body change challenge? maybe a lot of you wondering what should I know about it, and what are the steps I must follow? just keep reading this article and we will answer your questions.

1) Be super patient 

As we all know over thousands of people start a 90-day challenge but almost all fail only the ones that have a lot of patients, those few do really change their body during these challenge days.
You have also to know that you won't see the direct result it take a month to see some results so don't be depressed if you haven't seen any result at the end of your first day as a lot of people do "I hope none of them are reading this article"
if you have made this idea into your head let me congrats you have done the hardest part for beginners, and became a bit closer to your goal now you have to go after it in the period of 90 day

2) Make only one time in the week to see how you have done 

Are you that kind of person that stands in front of the mirror every 5 minutes? or standing on top of the scale more than 10 times a day? well, I hope you listen to me and work with my advice to feel better.
don't ever lock into the mirror or use the scale only one time in the week. if you're doing this you will see a bigger result and you will feel the change in your body instead of losing 0.1 or 0.2 KG a day you will find that you have lost 1 to 2 KG, and it's up to you with one will make you feel better.

3) Tell people about it 

Yep as you have seen back there tell people about your goal by doing this you will be obliged to do this and complete your challenge.
By telling your family and also friends or even you can share it on your Facebook, Twitter, Instagram accounts by doing this you're telling almost all of your surroundings.

4) Have a reason for that

Let me ask you, or just ask yourself I won't go to hear your answer anyway and am not kind of human development speaker, I won't say useless things to you, why you want to change your body?
by answering this question honestly, you will help yourself to stay in the way of this challenge, you must never accept the answer "I just doing it for fun" if it was your real answer, am not saying that you will not be able to complete your 90-day challenge, you will if you did the other 8 but it will be with no sense for you.

5) Start slowly 

start slowly until you make working out a habit for you, because if you start so hard and you're working out for 2 hours you can go on this rate for over a month, but at the end, you will start passing working out sometimes, and if you pass the first class you will pass the second one too easily.
the thing that really matters isn't to work-out hard, instead of that is to keep training regularly, if you set 3 times a week you must never do only 2 times always keep it on 3 and you will see results.

6) Follow a diet and quit bad habits 

You also must follow a diet its the most important thing in your challenge but you have also to try to quit bad habits like smoking and drinking alcohol all of those bad habits must be left at the end of your challenge.
And for the diet, everyone knows that it's so important to lose fat and gain muscles, for this reason, you have to follow a good diet and stay on it.

7) have or make some competitors 

Why you have to create competitors? you may be asking yourself why should I do this? in your 90 days challenge you will want to quit it some days but if you have a competitor, you will keep going every day.
Especially if both of you and your competitors going to the same gym and you call each other every time you go to work-out, in this way you will skip only super necessary days.

8) watch your progress the right way

What do we mean by this? well, you can't just go to the scale and lock at your weight this is the biggest mistake you can ever do.
why? well in your 90day challenge you will lose fat and also gain some muscles if you're watching your progress using the scale the muscles mass will be also added to your weight so the right way to do it is by using pictures and also measurements, you can also go somewhere they can calculate your body fat percentage or do it you're self in home

9) Make as a habit and not an extra thing 

If you have said am will work out later or am will skip this day, let me tell you that you have made your first step to stop doing this challenge because you are treating him as an extra thing in your life and not something that you have to do.
And if you want to end this challenge and get the body that you wish I don't know for what you're looking for this body maybe for the summertime or for your wedding, you have to do it every day give it all the time, and make it the first thing in your task list for every day until you made it as a habit.