7 ways for women to lose fat in a fast way, no tricks only science.
Hello lady, when you finish reading this article, am sure that you will be able to lose fat in your body in a perfect way. cause of our article of today is based on science and some of my experience in this matter and we will provide you 7 proven way to lose your extra fat, I advise you to keep reading the article to the end :
So let start the article and those are the 7 ways you have to follow to lose your extra fat according to the researchers
01) Avoid or try to get rid of sugar
You need to stop eating products that do not have supplementary sugar and start having products that have no sugar, this kind of products he starts getting popular these days.
Statistics have declared that American people eat on average 152 pounds of calorie that come from sugar this big amount of sugar can be even more than the person weight
This big amount of calories that come from sugar if the person hasn’t use it as its known all the extra calories will turn into fat in the body and this is the opposite of what we want to reach in this article so you have to avoid eating sugar as much as possible and in order to do this you need to stop eating that kind of sugar as drink the coffees and teas with no sugar at all and if you can’t handle that taste you can add some natural sugar that can be found in honey, and also avoid drinking fruit juices and also soft drinks(Fanta, coca-cola,7up…)
those were some good tips for you lady to lose some extra fat now let talk with each other for a bit :
- the body of the man it's different then the woman cause the ratio of fat to men is between 6-13%, and for the woman their ratio of fat it's between 14-20% this is the normal fat ratio for the both of them
just want to inform you woman that you can't just follow a random training or a diet on the net that it's given or proposed by a man they have a different body from us their way can't work on us
- I tried everything to lose fat and I didn't see success, should I do surgery?
you can't go directly to use the surgery as an option to lose your body fat and in case you did the surgery you need to change your whole life program and to do this action you need to check your goals in losing fat and your health status and the recommendations of the surgeons you can read more about this subject here to know the risks of doing the surgery
you can calculate your body fat rate by going to a hospital or clinic and they will give you your ratio by using the infrared method or by the x-ray method those two ways will give you the exact calculate and in case you want to calculate in your home you can look in google and you will find some other ways that you can use by your self without going to a hospital or clinic
- You must have a good amount of rest, some recherche shown that sleep deprivation is linked to obesity
- Make a list of some habits that must be changed and start changing it gradually
- Eat fruits and vegetables and grains, because they help to feel full
02) Do aerobic exercise
well as some new recherche and reports have declared that aerobic exercise or as its known in the world of sport and athletes as cardio
is the best way to get rid of the extra fat in your body besides that it's also great for heart health and also your overall body health.
There is a lot of cardio exercise as running and jumping rope, swimming and also you can use the elliptical machine and other machines are good too, we had already written an article about the best exercises to lose fats you can read it from the link below.
In a study done by Duke University Medical Center, it was a long-term study for 8 months, it has shown that aerobic exercise did well in burning fat better than resistance exercises
Those are some simple aerobic exercise that you can try to do easily
Those are some simple aerobic exercise that you can try to do easily
03) Do weight lifting exercises
Well, we have already compared this kind of exercise with cardio exercise because that lifting exercise is also called resistance training, and being the cardio better than lifting weight this is not a reason for you to skip doing lifting exercises.
Lifting can help you in losing some fat according to a study done by Harvard School of Public Health its showed that if you did a period of weight lifting between 20 to 25 minutes it can help you to reduce some extra fat, and also this kind of training can help you to gain a muscle mass also.
Lifting can help you in losing some fat according to a study done by Harvard School of Public Health its showed that if you did a period of weight lifting between 20 to 25 minutes it can help you to reduce some extra fat, and also this kind of training can help you to gain a muscle mass also.
By working out with both kind of exercise you can lose your extra fat and gain muscle mass this thing will give you a great shape for your body as an athletic body.
How can gain muscle mass help me to reduce fat?
Good question, let talk a bit on this point if you have a mass of muscle your body will try to keep it if you still training them and your body needs some power to do this action well the calories is the body power source he will use some of the calories every day to keep that mass, this action is called the metabolism this action every human being have it in different levels by having muscles you upgrading your level in the metabolism. read more about the metabolism from here
04) Drink lemon water
well maybe someone of you will wonder about this one, the lemon water it's not a kind of magic or something like that, but we have to say that lemon water doesn't make you lose fat directly the secret it is in his health benefits of it that can help you in the process of losing your fat.
If you want to get the best result you must drink it in the morning ( best time ever.) on an empty stomach
so how does the lemon water really help me to lose fat?
its happen cause of the ability of water and lemon to increase the rate of production of stomach asides those asides will help you to break all the food you eat in a small period of time and more effective way and it also improves digestion.
and also lemon water helps your liver to get rid of toxins and make him work better, the liver is one of the most important organs in your body because of he is doing a lot of different mission in your body and functions
and some other research also showed that lemon water can help in improving your metabolism besides other great jobs in the body
how can I make lemon water?
you can prepare lemon water by using two ingredients are :
_ A glass of warm water
_ Squeezing half of a lemon
now drink it and start your day
so how does the lemon water really help me to lose fat?
its happen cause of the ability of water and lemon to increase the rate of production of stomach asides those asides will help you to break all the food you eat in a small period of time and more effective way and it also improves digestion.
and also lemon water helps your liver to get rid of toxins and make him work better, the liver is one of the most important organs in your body because of he is doing a lot of different mission in your body and functions
and some other research also showed that lemon water can help in improving your metabolism besides other great jobs in the body
how can I make lemon water?
you can prepare lemon water by using two ingredients are :
_ A glass of warm water
_ Squeezing half of a lemon
now drink it and start your day
05) You must eat food with a high fiber
Fiber has a lot of benefits on the human body they help you to reduce the chance to have diabetes and also high cholesterol levels, heart diseases, and also its help in improving your digestion
Fiber also has a role in weight loss they help the person to lose and reduce your body fat
how does fiber help me to lose weight?
well if you're following a diet with a high fiber amount while you're eating fiber help You to feel full and by that, you will eat a fewer amount of calories in your day, which will help you to lose some weight.
and also fiber has a less amount of calorie for the same food quantity that means that if you eat a 1kg of fiber you will feel full for a less amount of calorie then 1kg of protein or carbohydrates
So what is the amount of fiber I need to eat?
Fiber also has a role in weight loss they help the person to lose and reduce your body fat
how does fiber help me to lose weight?
well if you're following a diet with a high fiber amount while you're eating fiber help You to feel full and by that, you will eat a fewer amount of calories in your day, which will help you to lose some weight.
and also fiber has a less amount of calorie for the same food quantity that means that if you eat a 1kg of fiber you will feel full for a less amount of calorie then 1kg of protein or carbohydrates
So what is the amount of fiber I need to eat?
Woman need to have an amount of 25 grams per day from fiber and man need a bigger amount than what the woman needs he needs to eat 38 grams per day from fiber all those amounts are been taken according to the Institute of Medicine
what is the best source of fiber?
The best sources of fiber are vegetables and fruits and whole grains, and legumes
what is the best source of fiber?
The best sources of fiber are vegetables and fruits and whole grains, and legumes
06) Drink green tea
the green tea is directly linked to losing weight and also the tea considered the healthiest thing you can drink
also, green tea stimulates the production of the hormone that he also stimulates using fat in your body we must mention that coffee too doing the same job both of them are good for losing fat but after all the green tea it's better than the coffee cause of some bad effects when you drink it a lot or drinking moderately
the Journal of American Clinical Nutrition talked about the positive effect of green tea on losing fat especially in the stomach area
so let change our habits a bit and if you're drinking coffee in the morning start drinking tea and enjoy some fat lost
the green tea is directly linked to losing weight and also the tea considered the healthiest thing you can drink
also, green tea stimulates the production of the hormone that he also stimulates using fat in your body we must mention that coffee too doing the same job both of them are good for losing fat but after all the green tea it's better than the coffee cause of some bad effects when you drink it a lot or drinking moderately
the Journal of American Clinical Nutrition talked about the positive effect of green tea on losing fat especially in the stomach area
so let change our habits a bit and if you're drinking coffee in the morning start drinking tea and enjoy some fat lost
07) Start a moderate to low carb diet
you should stop or reduce eating high carbohydrates foods this thing will help you to lose fat according to a study done by the National Institutes of Health.
you can read more about this kind of diet you can go and read the article on the Diet Doctor website from here
the main point here it's you need to reduce the number of carbs that you eat in the day this will help you to get rid of some extra fat
you should stop or reduce eating high carbohydrates foods this thing will help you to lose fat according to a study done by the National Institutes of Health.
you can read more about this kind of diet you can go and read the article on the Diet Doctor website from here
the main point here it's you need to reduce the number of carbs that you eat in the day this will help you to get rid of some extra fat
- the body of the man it's different then the woman cause the ratio of fat to men is between 6-13%, and for the woman their ratio of fat it's between 14-20% this is the normal fat ratio for the both of them
just want to inform you woman that you can't just follow a random training or a diet on the net that it's given or proposed by a man they have a different body from us their way can't work on us
- I tried everything to lose fat and I didn't see success, should I do surgery?
you can't go directly to use the surgery as an option to lose your body fat and in case you did the surgery you need to change your whole life program and to do this action you need to check your goals in losing fat and your health status and the recommendations of the surgeons you can read more about this subject here to know the risks of doing the surgery
you can also ask for surgery to reduce your stomach size this one will help too
- I do not know what is my fat rate in my body, how can I calculate my rate?
you can calculate your body fat rate by going to a hospital or clinic and they will give you your ratio by using the infrared method or by the x-ray method those two ways will give you the exact calculate and in case you want to calculate in your home you can look in google and you will find some other ways that you can use by your self without going to a hospital or clinic
- You must have a good amount of rest, some recherche shown that sleep deprivation is linked to obesity
- Make a list of some habits that must be changed and start changing it gradually
- Eat fruits and vegetables and grains, because they help to feel full
- Eating low amounts of calories in the evening and the opposite in the morning
- Don't eat while you're busy with something because you will eat an extra amount of food 
The conclusion
lady if you want to lose fat you need to keep in your mind that it's not as easy as you see in some TV ads this transformation will take a long time, not in a week or a night as you can see those who make those article and titles are using your despair in weight loss to become famous and make their sites famous too.
I was fat once too, and I know that not only those step what matters in getting thinner, you also will need to keep your self-motivated you can do this by buying some shirts and other accessories that have some motivation phrase on them as a morning coffee cup, I have already searched for some of them
You can set a date to the end of your training period like the date of your wedding or you can set it on the date of summer if your goal was to go to the beach and show your new great shape to other people and your friend.
In the end, I hope that my article helped you even for a bit so keep working out every day even if you haven't seen any results as I told you before you can't see results in only one day or week its take month or even a year to get to your perfect shape just keep your self-motivated
And take a pic of yourself every week or every month to compare it with the last time picture this thing will give you a big amount of motivation for you lady and will help you to get motivated too.
Don't forget to share the article with your friends
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