Top 10 exercises to burn calories
Many people have a special system to do sports, but for you, if you do not know how to do that, we'll give you the guide to make your own way, and it's about knowing how much energy each exercise consumes.
To reduce your weight, the number of calories you use in your day should be more than the number of calories that you have eaten In the following article, we will give you the best 10 burning exercises for calories
The following exercises were selected based on research published by the Institutes of Health and the data for each exercise represents the number of calories burned in an hour
01) Skiing Burning 386 calories during an hour
02) Tennis Burning 728 calories during an hour
03) American football Burning 728 calories during an hour
04) Basketball Burning 728 calories during an hour
05) Jogging Burn 755 calories during an hour
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06) Jogging on the stairs Burn 819 calories during an hour
07) Swimming Burn 892 calories during an hour
08) Taekwondo Burning 937 calories during an hour
09) Jump rope Burning 1074 calories during an hour
10) Quick jogging Burns 1074 calories during an hour and is considered an easy exercise
Well, it may seem from the list that we have provided, that both jumping rope and running fast are the best exercises to burn calories in our list.
But we must consider that the best exercise for you is that you can continue doing it for the longest periods of time, and also we must say that the above calorie numbers are only approximate
But we must consider that the best exercise for you is that you can continue doing it for the longest periods of time, and also we must say that the above calorie numbers are only approximate
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