5 facts you may not know about sleep
At birth, a person sleeps at an average of 14 hours per day. This number decreases as he grows older. The average adult sleep time is 7 to 8 hours. Sleep is one of the most important processes in humans and has recently been conducted some studies on it and we can summarize that research into 5 facts
01) You can learn during sleep
If you study and retract to test just as you go to sleep, your brain will continue to analyze the data you have studied and may reach new conclusions and conclusions. You are absent from the brain. In this case, it helps to learn and solve problems. Researchers at Harvard Medical School say that sleep is a process. In order to treat and integrate the modern information received, and to improve this, it is necessary to avoid noise during sleep, as it adversely affects sleep
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02) Women need more sleep than men
When it comes to sleep, women need a longer sleep than men. Experts say women need 20 minutes to an extra hour of sleep every night because they use their brains more than men and because of that they need to sleep more
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03) Some humans only need 3 hours of sleep
A recent study found that there is a biological change in genes caused by a genetic mutation that allowed some people to sleep continuously for only 3 hours without suffering any negative physical effects. This percentage of humans is very few and rare
04) Adequate sleep increases your intelligence
The brain works to strengthen cognitive abilities during sleep and these are the most important benefits of sleep according to experts so if you are looking for the better performance of your duties or learn a new language or study, you sleep well enough every day
05) Sleeping too much will not help you
Some people think that when he sleeps for a long time he feels more comfortable. A series of studies have shown that excessive sleep increases the person's inactivity and makes him vulnerable to many diseases such as heart disease and brain diseases that cause strokes and seizures. Which eventually leads to death
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