12 Usually it possible to cause you to infertility

In 50% of infertility cases, it's happening because of the decrease in the number of sperm and this is a problem for most men. Multiple causes and causes of infertility may be due to prescriptions Or because of a testicular injury led to poor sperm production But the slow movement or deformation that afflicts sperm is worse than lack of numbers, In this article, we'll show you 12 daily habits that lead to it

01) Nervous tension

Nervous tension on a daily basis raises the level of "adrenaline" which directly affects the production of sperm

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02) Diet

Not eating vegetables and fruits moderately will affect the production of sperm as well as that increased fat slow down the movement of sperm automatically

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03) Hormones

Hormones that are added to food substances adversely affect many body functions, the most prominent is the fertility of men

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04) Alcohol

Alcohol depletes minerals and vitamins in the body so that the liver can not function properly and delayed the secretion of "estrogen" and all this affects fertility

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05) Caffeine

Intake of caffeine in coffee tea chocolate energy drinks excessively affects the performance and shape of the sperm as well

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06) Shower with hot water

Bathing in hot water is one of the worst habits for men because it reduces their fertility quickly

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07) Exposure to extreme heat

The heat directly affects the testicle, which kills the sperm inside the testicle

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08) Sleep deprivation

Sleep deprivation has many of the damage, including fertility problems

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09) Cycling heavily

Men may be exposed to many risks and injuries in that area because they block the arrival of blood in the testis area, which causes deformation of the sperm and prevents them from forming normally

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10) Obesity

Fat secrete estrogen, which is anti-testosterone (the hormone needed to produce sperm). And too much skin and fat covering the genitals may cause testicular fever, which reduces the number of sperm

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11) Sudden weight loss

This causes a hormonal imbalance due to lack of essential nutrients to produce the sperm

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12) Smoking

Smoking affects all the body and not only sperm, they kill sperm and reduce the number and slow down the speed of movement significantly

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